Speed Development
Winter Training: December 3 - February 21, 2025
When: Tuesday, Thursday, Friday
Times: 5:15 pm to 6:15 pm
Location: Scoggins, MS, McKinney TX
Spring Training: March 4 - May 23
When: Tuesday, Thursday, Friday
Times: 5;30 pm to 6:30 pm
Location: Scoggins, MS, McKinney TX
Summer Training: June 2 - August 8th
Days: TBD
Times: TBD
Speed Development
Every athlete wants to be faster. Whether you play football, run track, or any other sport, coaches will always look for athletes who can accelerate quickly, stop & cut on a dime & be able to hit top-end speed. At Tier1, we improve the athlete's speed by teaching them sprint mechanics, posture, stability & agility angles within the demands of the athletes' sport. We pride ourselves in telling the athletes why we do what we do & how the workouts & drills will help improve their performances. Speed & acceleration can only be enhanced as the athletes' mechanics become more optimal.
Every athlete that comes through our program is taken through a pre-test to measure where their current speed & power levels & these metrics are tracked throughout the training weeks to show the progress of improvements & then tested at the end of the 12 weeks to see how much they have improved in their speed & power levels.
Speed Development is for ages 12-18 year-olds. Groups are limited in size to ensure quality coaching and that each athlete will receive personalized training that will get them results.
Training Certifications
USTFCCA Strength & Conditioning Certified
IAAF Level 5
Certification
USATF Level 1
Cerification
TIER1ATHLETE
Leave us your information, and we will call you directly to discuss your child’s specific needs and goals.
Frisco, TX 75034
Tel: 817-914-1231
"He is like a man building a house, who dug deep and laid the foundation on the rock and when a flood arose, the stream broke against that house and could not shake it, because it had been well built."
James 6:48
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